Laurie Starr 451m row
451m
Meters
2:32.7
Time
2:49.2
Pace
22
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 125 |
April 02, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.7 | 451m | 2:49.2 | 72 | 548 | 26 | 110 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 27 | 99 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 27 | 108 |
| 0:33.5 | 300m | 2:47.5 | 74 | 556 | 27 | 112 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 27 | 116 |
| 0:17.0 | 451m | 2:46.6 | 76 | 560 | 25 | 115 |
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Workout Graph
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