Laurie Starr 500m row
500m
Meters
2:43.7
Time
2:43.7
Pace
25
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 69 |
| Drag Factor | 126 |
April 03, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 25 | 121 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 27 | 110 |
| 0:31.9 | 200m | 2:39.5 | 86 | 596 | 24 | 119 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 26 | 127 |
| 0:33.0 | 400m | 2:45.0 | 78 | 568 | 25 | 129 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 24 |
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Workout Graph
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