Laurie Starr 1000m row
1,000
Meters
5:31.5
Time
2:45.7
Pace
50
Calories
125
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 125 |
April 03, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.5 | 1,000 | 2:45.7 | 77 | 542 | 50 | 25 | 125 |
| 1:06.8 | 200 | 2:47.0 | 75 | 538 | 10 | 27 | 114 |
| 1:05.7 | 400 | 2:44.2 | 79 | 547 | 10 | 26 | 126 |
| 1:06.0 | 600 | 2:45.0 | 78 | 545 | 10 | 25 | 128 |
| 1:06.2 | 800 | 2:45.5 | 77 | 543 | 10 | 24 | 131 |
| 1:06.8 | 1,000 | 2:47.0 | 75 | 538 | 10 | 24 | 130 |
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Workout Graph
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