Laurie Starr 22:15 row
3,608m
Meters
22:15.4
Time
3:05.0
Pace
181
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 125 |
April 06, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 3,608m | 3:05.0 | 55 | 490 | 26 | 132 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 26 | 137 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 25 | 137 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 136 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 30 | 125 |
| 22:15.4 | 344m | 3:16.8 | 46 | 458 | 23 | 127 |
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Workout Graph
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