Laurie Starr 22:15 row
3,608
Meters
22:15.4
Time
3:05.0
Pace
181
Calories
132
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 125 |
April 06, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.4 | 3,608 | 3:05.0 | 55 | 487 | 181 | 26 | 132 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 26 | 137 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 | 137 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 | 136 |
| 20:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 30 | 125 |
| 22:15.4 | 344 | 3:16.8 | 46 | 451 | 17 | 23 | 127 |
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Workout Graph
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