Laurie Starr 2x300m/1:00r row
600m
Meters
3:23.4
Time
2:49.5
Pace
30
Calories
130
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 946m |
| Overall Time | 5:23.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 128 |
April 07, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 600m | 2:49.5 | 72 | 547 | 25 | 130 |
| 1:43.0 | 300m | 2:51.6 | 69 | 538 | 26 | 127 |
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 25 | 134 |
| r346m |
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Workout Graph
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