Laurie Starr 4x300m/1:30r row
1,200m
Meters
6:55.8
Time
2:53.2
Pace
60
Calories
120
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 12:55.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 127 |
April 08, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.8 | 1,200m | 2:53.2 | 67 | 531 | 24 | 120 |
| 1:46.0 | 300m | 2:56.6 | 63 | 518 | 25 | 113 |
| 1:42.7 | 300m | 2:51.1 | 70 | 540 | 24 | 120 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 23 | 123 |
| 1:44.3 | 300m | 2:53.8 | 67 | 529 | 24 | 124 |
| r978m |
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Workout Graph
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