Laurie Starr 10x200m/1:00r row
2,000
Meters
11:20.2
Time
2:50.0
Pace
100
Calories
127
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 21:20.2 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 127 |
April 10, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 2,000 | 2:50.0 | 71 | 529 | 24 | 127 |
| 1:07.0 | 200 | 2:47.5 | 74 | 537 | 26 | 114 |
| 1:06.5 | 200 | 2:46.2 | 76 | 541 | 25 | 120 |
| 1:07.4 | 200 | 2:48.5 | 73 | 534 | 25 | 123 |
| 1:08.7 | 200 | 2:51.7 | 69 | 524 | 24 | 125 |
| 1:07.9 | 200 | 2:49.7 | 72 | 530 | 25 | 127 |
| 1:08.5 | 200 | 2:51.2 | 70 | 525 | 25 | 131 |
| 1:08.5 | 200 | 2:51.2 | 70 | 525 | 25 | 132 |
| 1:09.1 | 200 | 2:52.7 | 68 | 520 | 25 | 132 |
| 1:07.3 | 200 | 2:48.2 | 73 | 534 | 25 | 135 |
| 1:09.2 | 200 | 2:53.0 | 68 | 520 | 25 | 135 |
| r1,679 |
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Workout Graph
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