Laurie Starr 5x2:00/1:00r row
1,698m
Meters
10:00.0
Time
2:56.6
Pace
84
Calories
125
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 15:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 128 |
April 10, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,698m | 2:56.6 | 63 | 518 | 25 | 125 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 27 | 123 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 27 | 128 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 25 | 127 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 24 | 127 |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 25 | 124 |
| r825m |
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Workout Graph
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