Laurie Starr 500m row
500m
Meters
3:04.4
Time
3:04.4
Pace
25
Calories
114
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 127 |
April 10, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 25 | 114 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 26 | 107 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 27 | 114 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 25 | 117 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 25 | 118 |
| 0:36.8 | 500m | 3:04.0 | 56 | 493 | 24 | 116 |
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Workout Graph
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