Laurie Starr 500m row
500m
Meters
3:42.8
Time
3:42.8
Pace
25
Calories
115
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 128 |
April 10, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 500m | 3:42.8 | 32 | 408 | 20 | 115 |
| 1:20.2 | 100m | 6:41.0 | 5 | 318 | 13 | 106 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 26 | 113 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 25 | 118 |
| 0:35.5 | 400m | 2:57.5 | 63 | 515 | 24 | 120 |
| 0:34.9 | 500m | 2:54.5 | 66 | 526 | 24 | 121 |
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Workout Graph
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