Laurie Starr 6x200m/1:00r row
1,200m
Meters
6:50.8
Time
2:51.1
Pace
60
Calories
128
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 12:50.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 126 |
April 11, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.8 | 1,200m | 2:51.1 | 70 | 540 | 25 | 128 |
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 26 | 120 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 26 | 128 |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 25 | 131 |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 25 | 133 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 26 | 130 |
| 1:10.7 | 200m | 2:56.7 | 63 | 518 | 25 | 128 |
| r1,010m |
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Workout Graph
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