Laurie Starr 500m row
500
Meters
2:47.9
Time
2:47.9
Pace
25
Calories
126
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 126 |
April 11, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 25 | 26 | 126 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 28 | 111 |
| 0:33.3 | 200 | 2:46.5 | 76 | 540 | 5 | 27 | 123 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 27 | 130 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 25 | 133 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 25 | 133 |
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Workout Graph
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