Laurie Starr 6x300m/1:30r row
1,800m
Meters
10:22.3
Time
2:52.8
Pace
90
Calories
132
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 19:22.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 0 |
April 12, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 1,800m | 2:52.8 | 68 | 533 | 25 | 132 |
| 1:40.8 | 300m | 2:48.0 | 74 | 554 | 27 | 121 |
| 1:44.6 | 300m | 2:54.3 | 66 | 527 | 26 | 126 |
| 1:43.1 | 300m | 2:51.8 | 69 | 537 | 26 | 131 |
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 26 | 136 |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 26 | 140 |
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 25 | 141 |
| r1,508m |
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Workout Graph
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