Laurie Starr 10x200m/1:00r row
2,000m
Meters
13:17.6
Time
3:19.4
Pace
100
Calories
141
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 23:17.6 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 124 |
April 12, 2023 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.6 | 2,000m | 3:19.4 | 44 | 451 | 22 | 141 |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 28 | 130 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 28 | 137 |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 26 | 141 |
| 1:45.9 | 200m | 4:24.7 | 19 | 364 | 18 | 137 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 26 | 146 |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 26 | 142 |
| 2:25.0 | 200m | 6:02.5 | 7 | 325 | 13 | 139 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 26 | 147 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 26 | 147 |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 26 | 146 |
| r1,567m |
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Workout Graph
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