Laurie Starr 500m row
500m
Meters
3:08.7
Time
3:08.7
Pace
25
Calories
133
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 126 |
April 13, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 24 | 133 |
| 0:50.7 | 100m | 4:13.5 | 21 | 373 | 19 | 124 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 26 | 132 |
| 0:34.4 | 300m | 2:52.0 | 69 | 536 | 28 | 135 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 26 | 137 |
| 0:34.6 | 500m | 2:53.0 | 68 | 532 | 26 | 138 |
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Workout Graph
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