Laurie Starr 4x300m/1:30r row
1,200m
Meters
7:06.7
Time
2:57.7
Pace
60
Calories
133
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,182m |
| Overall Time | 13:06.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 126 |
April 13, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.7 | 1,200m | 2:57.7 | 62 | 514 | 24 | 133 |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 26 | 129 |
| 1:46.6 | 300m | 2:57.6 | 62 | 514 | 24 | 133 |
| 1:47.5 | 300m | 2:59.1 | 61 | 509 | 24 | 135 |
| 1:47.3 | 300m | 2:58.8 | 61 | 510 | 25 | 135 |
| r982m |
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Workout Graph
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