Laurie Starr 11x200m/1:00r row
2,200m
Meters
12:14.7
Time
2:46.9
Pace
110
Calories
128
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 23:14.7 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 125 |
April 17, 2023 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.7 | 2,200m | 2:46.9 | 75 | 558 | 24 | 128 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 27 | 112 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 24 | 122 |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 22 | 124 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 24 | 124 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 24 | 129 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 23 | 129 |
| 1:06.1 | 200m | 2:45.2 | 78 | 566 | 24 | 134 |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 24 | 131 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 24 | 133 |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 24 | 133 |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 24 | 139 |
| r1,809m |
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Workout Graph
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