Laurie Starr 5x300m/1:30r row
1,500m
Meters
8:30.5
Time
2:50.1
Pace
75
Calories
132
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,756m |
| Overall Time | 16:00.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 218 |
| Drag Factor | 126 |
April 19, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.5 | 1,500m | 2:50.1 | 71 | 544 | 25 | 132 |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 27 | 124 |
| 1:41.4 | 300m | 2:49.0 | 73 | 549 | 25 | 131 |
| 1:41.8 | 300m | 2:49.6 | 72 | 546 | 25 | 133 |
| 1:43.4 | 300m | 2:52.3 | 68 | 535 | 26 | 136 |
| 1:42.1 | 300m | 2:50.1 | 71 | 544 | 26 | 138 |
| r1,256m |
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Workout Graph
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