Laurie Starr 4x300m/1:00r row
1,200m
Meters
6:43.5
Time
2:48.1
Pace
60
Calories
134
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,874m |
| Overall Time | 10:43.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 125 |
April 19, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.5 | 1,200m | 2:48.1 | 74 | 553 | 25 | 134 |
| 1:39.8 | 300m | 2:46.3 | 76 | 561 | 26 | 126 |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 25 | 135 |
| 1:41.7 | 300m | 2:49.5 | 72 | 547 | 25 | 135 |
| 1:40.1 | 300m | 2:46.8 | 75 | 559 | 25 | 140 |
| r674m |
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Workout Graph
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