Laurie Starr 3x300m/1:30r row
900m
Meters
5:02.0
Time
2:47.7
Pace
45
Calories
132
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,650m |
| Overall Time | 9:32.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 126 |
April 19, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.0 | 900m | 2:47.7 | 74 | 555 | 25 | 132 |
| 1:41.0 | 300m | 2:48.3 | 73 | 552 | 27 | 130 |
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 25 | 132 |
| 1:39.7 | 300m | 2:46.1 | 76 | 562 | 25 | 134 |
| r750m |
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Workout Graph
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