Laurie Starr 2x300m/1:30r row
600m
Meters
3:23.9
Time
2:49.9
Pace
30
Calories
125
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 6:23.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 125 |
April 19, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 600m | 2:49.9 | 71 | 545 | 25 | 125 |
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 26 | 122 |
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 25 | 128 |
| r500m |
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Workout Graph
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