Laurie Starr 6x500m/2:00r row
3,000m
Meters
16:28.1
Time
2:44.6
Pace
154
Calories
135
Heart Rate
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 28:28.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 0 |
April 20, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.1 | 3,000m | 2:44.6 | 78 | 569 | 24 | 135 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 26 | 125 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 25 | 131 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 25 | 135 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 25 | 142 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 24 | 138 |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 24 | 141 |
| r2,048m |
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Workout Graph
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