Laurie Starr 5x200m/1:00r row
1,000m
Meters
5:33.9
Time
2:46.9
Pace
50
Calories
133
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,842m |
| Overall Time | 10:33.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 126 |
April 20, 2023 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 24 | 133 |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 27 | 121 |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 24 | 133 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 23 | 135 |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 23 | 138 |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 24 | 140 |
| r842m |
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Workout Graph
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