Laurie Starr 500m row
500
Meters
2:48.5
Time
2:48.5
Pace
25
Calories
121
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 126 |
April 21, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 25 | 26 | 121 |
| 0:35.9 | 100 | 2:59.5 | 61 | 501 | 5 | 27 | 108 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 27 | 118 |
| 0:33.0 | 300 | 2:45.0 | 78 | 545 | 5 | 27 | 124 |
| 0:32.9 | 400 | 2:44.5 | 79 | 547 | 5 | 26 | 129 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 27 | 130 |
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Workout Graph
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