Laurie Starr 3500m row
3,500m
Meters
19:52.1
Time
2:50.3
Pace
177
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 125 |
April 21, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 3,500m | 2:50.3 | 71 | 543 | 25 | 128 |
| 4:00.1 | 700m | 2:51.5 | 69 | 538 | 26 | 119 |
| 3:59.6 | 1,400m | 2:51.1 | 70 | 540 | 26 | 124 |
| 4:00.3 | 2,100m | 2:51.6 | 69 | 538 | 25 | 129 |
| 3:56.5 | 2,800m | 2:48.9 | 73 | 549 | 25 | 134 |
| 3:55.6 | 3,500m | 2:48.2 | 73 | 552 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.