Laurie Starr 490m row
490m
Meters
2:48.2
Time
2:51.6
Pace
24
Calories
124
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 74 |
| Drag Factor | 125 |
April 22, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 490m | 2:51.6 | 69 | 538 | 26 | 124 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 28 | 113 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 26 | 118 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 27 | 126 |
| 0:33.2 | 400m | 2:46.0 | 77 | 563 | 25 | 132 |
| 0:30.7 | 490m | 2:50.5 | 71 | 542 | 25 | 131 |
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Workout Graph
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