Laurie Starr 5000m row
5,000m
Meters
29:21.2
Time
2:56.1
Pace
253
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 125 |
April 23, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.2 | 5,000m | 2:56.1 | 64 | 520 | 25 | 123 |
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 27 | 116 |
| 5:56.9 | 2,000m | 2:58.4 | 62 | 511 | 25 | 121 |
| 5:43.0 | 3,000m | 2:51.5 | 69 | 538 | 24 | 126 |
| 5:59.9 | 4,000m | 2:59.9 | 60 | 506 | 25 | 123 |
| 5:56.7 | 5,000m | 2:58.3 | 62 | 512 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.