Laurie Starr 500m row
500m
Meters
2:53.2
Time
2:53.2
Pace
25
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
April 23, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 25 | 119 |
| 0:36.0 | 100m | 3:00.0 | 60 | 506 | 27 | 107 |
| 0:33.7 | 200m | 2:48.5 | 73 | 551 | 25 | 120 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 24 | 123 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 26 | 124 |
| 0:35.1 | 500m | 2:55.5 | 65 | 522 | 24 | 125 |
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Workout Graph
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