Laurie Starr 500m row
500
Meters
2:53.2
Time
2:53.2
Pace
25
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
April 23, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.2 | 500 | 2:53.2 | 67 | 519 | 25 | 25 | 119 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 5 | 27 | 107 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 25 | 120 |
| 0:34.3 | 300 | 2:51.5 | 69 | 524 | 5 | 24 | 123 |
| 0:34.1 | 400 | 2:50.5 | 71 | 527 | 5 | 26 | 124 |
| 0:35.1 | 500 | 2:55.5 | 65 | 512 | 5 | 24 | 125 |
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Workout Graph
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