Laurie Starr 31:22 row
5,503m
Meters
31:22.8
Time
2:51.0
Pace
279
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 126 |
April 24, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.8 | 5,503m | 2:51.0 | 70 | 540 | 25 | 136 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 127 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 24 | 131 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 137 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 137 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 139 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 142 |
| 31:22.8 | 237m | 2:54.6 | 66 | 525 | 24 | 143 |
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Workout Graph
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