Laurie Starr 25:06 row
4,175m
Meters
25:06.4
Time
3:00.4
Pace
208
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 126 |
April 26, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.4 | 4,175m | 3:00.4 | 60 | 505 | 26 | 117 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 27 | 112 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 27 | 114 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 120 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 116 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 122 |
| 25:06.4 | 16m | 3:20.0 | 44 | 450 | 9 | 122 |
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