Laurie Starr 5000m row
5,000m
Meters
29:20.7
Time
2:56.0
Pace
253
Calories
137
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 124 |
April 27, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.7 | 5,000m | 2:56.0 | 64 | 520 | 25 | 137 |
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 26 | 130 |
| 5:42.2 | 2,000m | 2:51.1 | 70 | 540 | 26 | 138 |
| 5:45.5 | 3,000m | 2:52.7 | 68 | 533 | 26 | 140 |
| 6:10.6 | 4,000m | 3:05.3 | 55 | 489 | 24 | 140 |
| 5:57.6 | 5,000m | 2:58.8 | 61 | 510 | 25 | 140 |
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Workout Graph
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