Laurie Starr 41:17 row
7,000m
Meters
41:17.0
Time
2:56.9
Pace
353
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 126 |
April 29, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.0 | 7,000m | 2:56.9 | 63 | 517 | 25 | 125 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 26 | 118 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 126 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 107 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 133 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 131 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 132 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 25 | 132 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 25 | 133 |
| 41:17.0 | 174m | 3:41.2 | 32 | 411 | 25 | 116 |
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Workout Graph
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