Laurie Starr 3000m row
3,000m
Meters
16:58.8
Time
2:49.8
Pace
151
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 121 |
April 30, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 3,000m | 2:49.8 | 71 | 546 | 25 | 127 |
| 3:23.5 | 600m | 2:49.5 | 72 | 546 | 26 | 117 |
| 3:27.4 | 1,200m | 2:52.8 | 68 | 533 | 25 | 124 |
| 3:21.3 | 1,800m | 2:47.7 | 74 | 555 | 26 | 129 |
| 3:22.6 | 2,400m | 2:48.8 | 73 | 550 | 25 | 133 |
| 3:24.1 | 3,000m | 2:50.0 | 71 | 544 | 25 | 133 |
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Workout Graph
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