Laurie Starr 16:42 row
3,008m
Meters
16:42.4
Time
2:46.6
Pace
154
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 126 |
May 13, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.4 | 3,008m | 2:46.6 | 76 | 560 | 25 | 128 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 26 | 118 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | 127 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 134 |
| 16:42.4 | 300m | 2:50.6 | 70 | 542 | 24 | 133 |
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Workout Graph
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