Laurie Starr 16:31 row
3,010m
Meters
16:31.5
Time
2:44.7
Pace
156
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 127 |
May 15, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,010m | 2:44.7 | 78 | 569 | 24 | 139 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 125 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 25 | 138 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 146 |
| 16:31.5 | 278m | 2:44.5 | 79 | 570 | 24 | 148 |
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Workout Graph
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