Laurie Starr 455m row
455m
Meters
2:38.1
Time
2:53.7
Pace
22
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 126 |
May 26, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.1 | 455m | 2:53.7 | 67 | 529 | 24 | 121 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 26 | 111 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 24 | 117 |
| 0:34.2 | 300m | 2:51.0 | 70 | 540 | 26 | 123 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 25 | 127 |
| 0:18.4 | 455m | 2:47.2 | 75 | 557 | 20 | 128 |
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Workout Graph
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