Laurie Starr 4500m row
4,500m
Meters
25:42.1
Time
2:51.3
Pace
230
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 127 |
May 28, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.1 | 4,500m | 2:51.3 | 70 | 539 | 25 | 131 |
| 5:07.6 | 900m | 2:50.8 | 70 | 541 | 25 | 118 |
| 5:09.6 | 1,800m | 2:52.0 | 69 | 536 | 25 | 126 |
| 5:03.8 | 2,700m | 2:48.7 | 73 | 550 | 25 | 138 |
| 5:12.6 | 3,600m | 2:53.6 | 67 | 529 | 25 | 137 |
| 5:08.5 | 4,500m | 2:51.3 | 70 | 539 | 25 | 140 |
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Workout Graph
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