Laurie Starr 3000m row
3,000
Meters
16:44.2
Time
2:47.3
Pace
153
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 124 |
May 30, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.2 | 3,000 | 2:47.3 | 75 | 548 | 153 | 25 | 136 |
| 3:16.4 | 600 | 2:43.6 | 80 | 568 | 31 | 27 | 130 |
| 3:24.1 | 1,200 | 2:50.0 | 71 | 529 | 30 | 25 | 133 |
| 3:18.8 | 1,800 | 2:45.6 | 77 | 561 | 31 | 26 | 139 |
| 3:19.6 | 2,400 | 2:46.3 | 76 | 559 | 31 | 25 | 137 |
| 3:25.2 | 3,000 | 2:51.0 | 70 | 526 | 30 | 25 | 141 |
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Workout Graph
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