Laurie Starr 7x300m/1:00r row
2,100m
Meters
11:57.1
Time
2:50.7
Pace
105
Calories
121
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 18:57.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 126 |
June 03, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 2,100m | 2:50.7 | 70 | 542 | 24 | 121 |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 26 | 111 |
| 1:41.6 | 300m | 2:49.3 | 72 | 548 | 25 | 115 |
| 1:43.7 | 300m | 2:52.8 | 68 | 533 | 24 | 118 |
| 1:41.4 | 300m | 2:49.0 | 73 | 549 | 23 | 123 |
| 1:41.8 | 300m | 2:49.6 | 72 | 546 | 23 | 127 |
| 1:43.0 | 300m | 2:51.6 | 69 | 538 | 24 | 127 |
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 24 | 126 |
| r1,164m |
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Workout Graph
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