Laurie Starr 6x250m/1:00r row
1,500m
Meters
8:38.1
Time
2:52.7
Pace
72
Calories
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 14:38.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 125 |
June 08, 2023 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.1 | 1,500m | 2:52.7 | 68 | 533 | 24 | |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 25 | |
| 1:29.3 | 250m | 2:58.6 | 61 | 511 | 24 | |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 24 | |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 25 | |
| 1:26.2 | 250m | 2:52.4 | 68 | 535 | 24 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 24 | |
| r997m |
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