Laurie Starr 24:13 row
4,003m
Meters
24:13.9
Time
3:01.6
Pace
201
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 124 |
June 11, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 4,003m | 3:01.6 | 58 | 501 | 23 | 121 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 21 | 109 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 24 | 126 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 24 | 126 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 124 |
| 24:13.9 | 667m | 3:10.3 | 51 | 474 | 23 | 123 |
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Workout Graph
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