Laurie Starr 25:21 row
4,087m
Meters
25:21.8
Time
3:06.1
Pace
202
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 121 |
June 14, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.8 | 4,087m | 3:06.1 | 54 | 486 | 22 | 103 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 20 | 72 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 72 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 22 | 116 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 127 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 117 |
| 25:21.8 | 50m | 3:38.0 | 34 | 416 | 17 | 115 |
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Workout Graph
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