Laurie Starr 6x4:00/1:00r row
4,055m
Meters
24:00.0
Time
2:57.5
Pace
204
Calories
119
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 121 |
June 15, 2023 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,055m | 2:57.5 | 63 | 515 | 25 | 119 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 23 | 105 |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 24 | 114 |
| 4:00.0 | 664m | 3:00.7 | 59 | 504 | 25 | 113 |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 26 | 125 |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 26 | 124 |
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 28 | 135 |
| r851m |
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Workout Graph
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