Laurie Starr 23:25 row
4,002m
Meters
23:25.5
Time
2:55.5
Pace
202
Calories
132
Heart Rate
Average Watts | 65 |
---|---|
Calories Per Hour | 522 |
Stroke Rate | 24 |
Stroke Count | 586 |
Drag Factor | 142 |
June 30, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:25.5 | 4,002m | 2:55.5 | 65 | 522 | 24 | 132 |
5:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 122 |
10:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | 132 |
15:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 135 |
20:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 137 |
23:25.5 | 515m | 3:19.5 | 44 | 451 | 24 | 135 |
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Workout Graph
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