Laurie Starr 23:25 row

4,002m

Meters

23:25.5

Time

2:55.5

Pace

202

Calories

132

Heart Rate

Average Watts65
Calories Per Hour522
Stroke Rate24
Stroke Count586
Drag Factor142

June 30, 2023 09:21:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:25.5 4,002m 2:55.5 65 522 24 132
5:00.0 881m 2:50.2 71 544 24 122
10:00.0 880m 2:50.4 71 543 25 132
15:00.0 876m 2:51.2 70 539 25 135
20:00.0 851m 2:56.2 64 519 26 137
23:25.5 515m 3:19.5 44 451 24 135

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Workout Graph

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