Laurie Starr 24:41 row
3,903m
Meters
24:41.0
Time
3:09.7
Pace
195
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 122 |
July 03, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.0 | 3,903m | 3:09.7 | 51 | 476 | 21 | 124 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 23 | 120 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 20 | 126 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 18 | 129 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | 123 |
| 24:41.0 | 721m | 3:14.8 | 47 | 462 | 23 | 126 |
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Workout Graph
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