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Laurie Starr 30x0:30/0:30r row

2,638

Meters

15:00.0

Time

2:50.5

Pace

120

Calories

118

Heart Rate

Rest Distance2,377
Rest Time15:00.0
Overall Distance5,015
Overall Time30:00.0
Average Watts71
Calories Per Hour480
Stroke Rate25
Stroke Count770
Drag Factor148

July 09, 2023 08:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,638 2:50.5 71 480 25 118
0:30.0 90 2:46.6 76 480 28 93
0:30.0 94 2:39.5 86 480 26 108
0:30.0 89 2:48.5 73 480 24 111
0:30.0 88 2:50.4 71 480 24 110
0:30.0 90 2:46.6 76 480 26 111
0:30.0 92 2:43.0 81 480 26 114
0:30.0 91 2:44.8 78 480 24 114
0:30.0 92 2:43.0 81 480 26 116
0:30.0 91 2:44.8 78 480 26 116
0:30.0 90 2:46.6 76 480 26 115
0:30.0 91 2:44.8 78 480 26 117
0:30.0 89 2:48.5 73 480 24 117
0:30.0 87 2:52.4 68 480 30 116
0:30.0 89 2:48.5 73 480 26 116
0:30.0 88 2:50.4 71 480 26 118
0:30.0 90 2:46.6 76 480 24 121
0:30.0 89 2:48.5 73 480 24 123
0:30.0 87 2:52.4 68 480 24 122
0:30.0 88 2:50.4 71 480 28 123
0:30.0 86 2:54.4 66 480 26 124
0:30.0 83 3:00.7 59 480 28 121
0:30.0 87 2:52.4 68 480 26 122
0:30.0 84 2:58.5 61 480 26 122
0:30.0 84 2:58.5 61 480 26 123
0:30.0 87 2:52.4 68 480 26 124
0:30.0 87 2:52.4 68 480 26 124
0:30.0 83 3:00.7 59 480 26 124
0:30.0 86 2:54.4 66 480 28 126
0:30.0 84 2:58.5 61 480 26 125
0:30.0 83 3:00.7 59 480 26 126
r2,377

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Workout Graph

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