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Laurie Starr 30x0:30/0:30r row

2,638m

Meters

15:00.0

Time

2:50.5

Pace

120

Calories

118

Heart Rate

Rest Distance2,377m
Rest Time15:00.0
Overall Distance5,015m
Overall Time30:00.0
Average Watts71
Calories Per Hour542
Stroke Rate25
Stroke Count770
Drag Factor148

July 09, 2023 08:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,638m 2:50.5 71 542 25 118
0:30.0 90m 2:46.6 76 560 28 93
0:30.0 94m 2:39.5 86 596 26 108
0:30.0 89m 2:48.5 73 551 24 111
0:30.0 88m 2:50.4 71 543 24 110
0:30.0 90m 2:46.6 76 560 26 111
0:30.0 92m 2:43.0 81 577 26 114
0:30.0 91m 2:44.8 78 568 24 114
0:30.0 92m 2:43.0 81 577 26 116
0:30.0 91m 2:44.8 78 568 26 116
0:30.0 90m 2:46.6 76 560 26 115
0:30.0 91m 2:44.8 78 568 26 117
0:30.0 89m 2:48.5 73 551 24 117
0:30.0 87m 2:52.4 68 535 30 116
0:30.0 89m 2:48.5 73 551 26 116
0:30.0 88m 2:50.4 71 543 26 118
0:30.0 90m 2:46.6 76 560 24 121
0:30.0 89m 2:48.5 73 551 24 123
0:30.0 87m 2:52.4 68 535 24 122
0:30.0 88m 2:50.4 71 543 28 123
0:30.0 86m 2:54.4 66 527 26 124
0:30.0 83m 3:00.7 59 504 28 121
0:30.0 87m 2:52.4 68 535 26 122
0:30.0 84m 2:58.5 61 511 26 122
0:30.0 84m 2:58.5 61 511 26 123
0:30.0 87m 2:52.4 68 535 26 124
0:30.0 87m 2:52.4 68 535 26 124
0:30.0 83m 3:00.7 59 504 26 124
0:30.0 86m 2:54.4 66 527 28 126
0:30.0 84m 2:58.5 61 511 26 125
0:30.0 83m 3:00.7 59 504 26 126
r2,377m

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