Laurie Starr 8x300m/1:00r row
2,400m
Meters
14:09.6
Time
2:57.0
Pace
120
Calories
119
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 22:09.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 152 |
July 10, 2023 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 2,400m | 2:57.0 | 63 | 517 | 24 | 119 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 26 | 112 |
| 1:43.6 | 300m | 2:52.6 | 68 | 533 | 23 | 118 |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 24 | 120 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 23 | 121 |
| 1:46.2 | 300m | 2:57.0 | 63 | 517 | 24 | 119 |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 25 | 123 |
| 1:48.9 | 300m | 3:01.5 | 59 | 501 | 25 | 120 |
| 1:50.7 | 300m | 3:04.5 | 56 | 491 | 25 | 120 |
| r1,101m |
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Workout Graph
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