Laurie Starr 499m row
499m
Meters
3:03.7
Time
3:04.0
Pace
25
Calories
121
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 127 |
July 15, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.7 | 499m | 3:04.0 | 56 | 493 | 24 | 121 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 25 | 112 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 26 | 118 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 23 | 124 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 25 | 126 |
| 0:36.1 | 499m | 3:02.3 | 58 | 498 | 23 | 126 |
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Workout Graph
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