Laurie Starr 5000m row
5,000m
Meters
29:44.5
Time
2:58.4
Pace
250
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 130 |
July 16, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.5 | 5,000m | 2:58.4 | 62 | 511 | 24 | 117 |
| 5:55.7 | 1,000m | 2:57.8 | 62 | 514 | 26 | 109 |
| 5:55.8 | 2,000m | 2:57.9 | 62 | 513 | 25 | 114 |
| 5:56.0 | 3,000m | 2:58.0 | 62 | 513 | 24 | 115 |
| 6:06.7 | 4,000m | 3:03.3 | 57 | 495 | 24 | 122 |
| 5:50.5 | 5,000m | 2:55.2 | 65 | 523 | 24 | 129 |
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Workout Graph
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