Laurie Starr v100m/0:30r...9 row
2,500m
Meters
14:13.1
Time
2:50.6
Pace
125
Calories
120
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,191m |
| Overall Time | 18:43.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 127 |
July 17, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.1 | 2,500m | 2:50.6 | 70 | 542 | 25 | 120 | |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 28 | 98 | |
| r: 0:30 | 81m | ||||||
| 1:40.2 | 300m | 2:47.0 | 75 | 558 | 26 | 117 | |
| r: 0:30 | 72m | ||||||
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 25 | 117 | |
| r: 0:30 | 73m | ||||||
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 25 | 120 | |
| r: 0:30 | 77m | ||||||
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 25 | 120 | |
| r: 0:30 | 76m | ||||||
| 1:40.9 | 300m | 2:48.1 | 74 | 553 | 26 | 125 | |
| r: 0:30 | 76m | ||||||
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 25 | 130 | |
| r: 0:30 | 75m | ||||||
| 1:42.8 | 300m | 2:51.3 | 70 | 539 | 25 | 129 | |
| r: 0:30 | 75m | ||||||
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 25 | 128 | |
| r: 0:30 | 86m | ||||||
| r691m |
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Workout Graph
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